 I consider to be like a cross between a banana and a potato. However, they are higher in nutrition than potato! Quick and easy side or snack. Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They’re a rich source of fiber, vitamins A, C, and B-6, and the minerals magnesium and potassium. This hidden superfood warrants a trip your local grocery. --- Healthline.com |  |
 Cut off ends, split peel lengh-wise. |
 Cut into approx. half inch slices. |
 Fry with 2 TB unflavored heat-tolerant oil, like avocado. |
 Leave room to flip in skillet. |
 Cook to golden brown each side. |
 Higher in sugars, they burn quickly! |
 Pictured with Spanish Rice, Ropa Vieja, and Salsa. |
Calorie:160, Carb: 33, Protein: 1, Fat: 5, Sodium: 4, Fiber: 2
