Battered Tofu Fish

Gaz Oakley Video

I had some batter mix already left over that day,
but I have made the batter as directed as well.
Both are good. And you can see, no grease was lost. :)

The approximate recipe is about a cup of flour,
about 2/3 cup sparkling water, but I just eyeballed it. :)

Enough lemon juice to get the nori sheets to stick...
.About 1/4 cup oil in the skillet.....

I also found that you can add to the "fishiness" (as well as nutrition) by sprinkling some spirulina on,
before placing the nori sheet.

Really good with a balsamic vinegarette reduction. :)

Approximate Nutrition Info:

Calories: 147 | Carb: 9 | Protein: 4 | Fat: 9 | Sodium: 3 | Fiber: 1