Sesame Sticks
based on Food 52

  • 2 cups whole-wheat flour
  • 1/4 cup white sesame seeds
  • 1/4-1/2 cup buckwheat groats, quinoa, or wheat berries
  • 1 TB smoked sea salt
  • 2 tablespoons poppy seeds
  • 1 tablespoon black sesame seeds
  • 1/4 tsp turmeric
  • 1/4 tsp black pepper
  • 2 TB garlic powder
  • 2 tb onion powder or dried minced onion
  • 1/3 cup sesame oil (untoasted), plus 2 TB pan and brushing
  • 2 tablespoon honey or agave
  • 2/3-3/4 cups water
  • flax seed meal for sprinkle


    Combine dry ingredients and wet ingredients seperately,
    then gradually stream the wet mixture into the dry.
    Working with one half at a time, roll the ball of dough
    into a thin rectangle on 11" x 13" greased baking sheet.
    Using a sharp knife or a pizza cutter,
    score the dough, brush with another TB oil, and sprinkle smoked sea salt.

    Heat the oven to 400°F. Bake for 15 to 20 minutes.

  • Per 1/3 cup, or approx 12 crackers:
    Calories: 161 Carb: 19 Protein 3 Fat 9 Sodium 602 Fiber 3

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