Quick Reference from the books:

Bhindi Masala Anupy Singla Per cup: calories 98, carb 13, protein 3, fat 5, sodium 205, fiber 5

Tofu Scramble Vegan Richa Per Cup: Calories 162, carb 10, protein 11, fat 10, sodium 380, fiber 3

TOFU great source of isoflavones, natural compounds that have been shown to prevent tumor growth in animals. Miso and edamame, other soy-based ingredients, are great sources of isoflavones as well.