Bok Choy Stir Fry

Bok Choy Stir Fry

2 head bok choy or 6 baby bok choy
2 tb mirin (or rice vinegar)
2 tb liquid aminos`(or soy sauce)
2 tb oil
3 cloves garlic chopped
pepper flakes to taste

Leaves may need to be separated
to get all the dirt out.
With some sauce still left in pan from tempeh teriyaki,
add all ingredients and turn up heat to medium.

Bring to simmer approx 15 minutes then remove lid for approx another
five minutes, to cook off some liquid.
Goes very well with tempeh teriyaki and rice.
Makes about 4 cups.

Approximate Nutrition per half cup:
Calories: 70 | Carb: 7 | Protein: 3 | Fat: 4 Sodium: 400 | Fiber:2

BOK CHOY is known to have antiviral, antibacterial, and anti-inflammatory properties. It also contains compounds that can protect cells from DNA damage.

Leaves may need to be separated to get all the dirt out.	With some sauce still left in pan from tempeh teriyaki, add all ingredients and turn up heat to medium.
Bring to simmer approx 15 minutes then remove lid for approx another five minutes, to cook off some liquid.	Goes very well with tempeh teriyaki and rice. Makes about 4 cups.