HEALTH NOTES
(A scattered work in progress...)

ANTI-CANCER favorites from Dr. Oz
Maitake mushrooms have anti-inflammatory properties. In Chinese culture, they're used to treat diabetes and hypertension. Science shows that these mushrooms feed the body a natural chemical called beta-glucan, which stimulates cells in the immune system and in effect, can slow the growth of cancerous tumors.
Walnuts can help to preserve muscle mass and function. They've also been shown to be an anti-inflammatory.
Tofu is a great source of isoflavones, natural compounds that have been shown to prevent tumor growth in animals. Miso and edamame, other soy-based ingredients, are great sources of isoflavones as well.
Bok choy is known to have antiviral, antibacterial, and anti-inflammatory properties. It also contains compounds that can protect cells from DNA damage.
Both citrus juice and citrus peel contain vitamin C. They also contain hesperitin, which has been said to fight cancer by starving it. That means they cut off the blood supply to cancerous tumors.
Ginger fights cancer by starving it. Ginger contains gingerol, a natural chemical that kills cancer cells directly.
Broccoli sprouts and Brussels sprouts too!) are high in glucosinolates which are a compound that can prevent cancer in the body. These sprouts are best when eaten raw in order to absorb the full nutrient and cancer-fighting properties.
Edamame may lower the risk of breast cancer in women. It's rich in amino acids
Watercress is high amounts of vitamin C, potassium, calcium, and other beneficial nutrients have made some believe this superfood is even better than kale! Its anti-inflammatory properties can help ward off cancer as well as keep your heart and bones healthy
The rye flour in pumpernickel can decrease the unhealthy bacteria that produce toxins in the gut. Note the signature *caraway seeds.
Chestnuts actually contain a natural chemical that helps the body recognize and kill cancer cells. Eating about five chestnuts per day was associated with a 31 percent reduced risk of colon cancer,
Mango contains two natural chemicals that are anti-angiogenic, meaning they starve cancer by cutting off its blood supply. The fruit can also help to boost your immune system, lower inflammation in the body, and turn on protective genes in the body that can kill cancer cells.

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*Caraway Seeds High in Antioxidants Support Digestive Health Promote Weight Loss May Help Fight Cancer Cells Could Prevent Seizures Stabilize Blood Sugar	Spirulina Gram for gram, spirulina may be the single most nutritious food on the planet. Reference: Healthline.com	The Deadly Nightshades--or Are They?) from Christina Cooks) Nightshades contain solanine, an acidic alkaloid that has been linked to arthritis symptoms, unless cooked, marinated or dried.	CILANTRO AND PARSLEY bind to heavy metal toxins and pull them out of the body. 7 Foods that Detox Heavy Metals How to eliminate heavy metals in your body by juicing two common herbs	Interesting thing about mushrooms.... Mushrooms and Yeast Think Shiitake, Maitake, Oyster.... Mushrooms and candida - medical mix or nutritional no-no? Molds, Mushrooms, and Candida	Is crystallized ginger as healthy as raw? Crystallized Ginger Recipe from Soniya Saluja 2 cups fresh ginger 4 cups water 1 cup sugar Add chopped ginger to boiling sugar water and simmer on low heat for 1-1 1/2 hours, drain and sprinkle with sugar, allow to dry.
Seaweed Superfood from Christina Cooks NORI HIZIKI-CONTAINS 1350 MG DIGESTIBLE CALCIUM, AND HAS A STRONG FISHY FLAVOR, AND SHOULD BE EATEN A COUPLE TIMES A MONTH FOR BONE HEALTH. KOMBU WAKAME	Cooking potatoes with rosemary neutralizes the solanine which can cause arthritis. -- Christina Cooks Eating soup before the meal not only helps you eat less, but relaxes the digestive tract to improve digestion. See: Your Kitchen is your Pharmacy, from Christina Cooks	Vitamin A + Fats [ Ex: carrots, sweet potato with oil or avocado; celery & guacamole] Vitamin D + Calcium + Inulin [ Ex: Mushroooms with Soy and garlic] Iron + Vitamin C [ Ex: Kale, chard,lentils, beets with lemon, lime, tomato, roasted peppers, broccoli] Vitamin E + Omega 3 [ Ex: Almonds, sunflower seeds, olives with flaxseeds, walnuts, seaweed, edamame, kidney beans, chia seeds] Protein + Carbs [ Ex: Beans and rice] Fat-soluable vitamins (A,D, E, K) with healthy fats [ Ex:Saute spinach with vinegar & oil dressing] Broccoli, cooked + Mustard condiment, wasabi or raw arugula Pepper + Turmeric AVOID: Calcium for 3 hours after coffee Tea with Iron Better Cooked: Asparagus Cabbage Carrots Kale Spinach Eggplant Tomato Red bell peppers

Quick Reference:

Arugula	iron
Asparagus	folate, iron
Beans, brown/black	Protein, Fiber, folate, calcium
Beets	Folate, Vitamin C, A, iron
Broccoli	Vitamin C
Brussels Sprouts	Vitamin C, K
Cabbage	Vitamin K, C, potassium, folate
Carrots	Beta carotene, Vitamin A
Cauliflower	Vitamin C, K
Celery	Vitamin A
Chic Peas	B6, folate, Calcium, A, zinc
Corn	Vitamin C, folate, protein
Cucumber	Vitamin K
Eggplant	Vitamin K
Garlic	Calcium, C, B6, Potassium, inulin
Kale	Vitamin C, A, K
Mushrooms	Vitamin D, B, Copper
Okra	Vitamin C, K, folate
Olives, Kalamata	Vitamin E, Iron, Calcium
Onion	Vitamin C, inulin
Peas	Vitamin K, C, zinc
Pepper, bell	Vitamin C, B6
Potato, white	Potassium, Vitamin C
Potato, sweet	Vitamin A,C, potassium
Radishes	Vitamin C
Spinach	Vitamin A, C, K
Tomato	Lycopene, Vitamin C
Yellow Squash	Vitamin C, Beta carotene
Zucchini	Vitamin C, B6